Classes & Groups
Recurring spaces for community, practice, and shared healing.
Recurring Schedule
Weekly & monthly offerings.
Drop-ins welcome. Schedule is subject to change — we recommend confirming via Instagram or email before attending.
| Class / Group | Day | Time | Frequency |
|---|---|---|---|
| Women's Group | Wednesday | 7:00 PM | Monthly |
| Men's Group | Thursday | 7:00 PM | Monthly |
| Sound Bath | Friday | 7:00 PM | 1–2× / month |
| Dance Class | Tuesday | 7:00 PM | Monthly |
| Breathwork Class | Tuesday | 7:00 PM | Monthly |
| Yoga | Wednesday | 7:00 PM | Monthly |
| Support Group | Tuesday | 11:30 AM | Monthly |
| Narcissist Recovery Class | Tuesday | 7:00 PM | Monthly |
| Caregiver Support Group | Varies | Noon | Monthly |
Want to know what's coming up?
Follow us on Instagram for the latest events, special workshops, and seasonal offerings.
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In Practice
A space held with intention.
